Basics of Green Tea with Brown Rice – A Living Guide

Green tea is a beverage that has been consumed for centuries in eastern cultures. The first recorded use of green tea was in China during the Shang Dynasty (1766 BC-1027 BC). Green tea leaves are steeped in hot water and then drunk, or sometimes eaten raw with other foods.

brown rice green tea

Brown rice is a grain that has been cultivated since ancient times. It’s related to wild rice, which isn’t actually related at all – it’s more like an ancestor. Brown rice kernels have only the outermost layer removed, leaving most of its nutrients intact and easily digestible by humans and animals alike.

These nutrient-rich kernels come out chewy but still soft when cooked just right!

When green tea is made with brown rice, it is called Genmaicha. Genmaicha is a Japanese tea made from roasted brown rice and green tea leaves, which adds texture to the flavor of the green tea. This comes in various brands, but most carry a taste similar to popcorn or nuts.

2. Does brown rice green tea help you lose weight?

Yes, the Japanese green tea with brown rice helps you lose weight. The Japanese rice includes both green tea and brown rice which are high in fiber and low in calories. It has many health benefits which include lowering blood pressure and cholesterol levels. The rice and the green tea both help improve metabolic rates and lower bad cholesterol levels.

3. Nutritional facts of green tea with brown rice

Green tea has no cholesterol, contains virtually no fat, and is low in sodium. It is made from unfermented tea leaves. Green tea is rich in beneficial antioxidants known as catechins which provide us with some powerful medicinal benefits including fighting cancer, lowering high blood pressure, boosting the immune system, protecting against heart disease, and protecting against free radical damage.

nutritional benefits of brown rice tea

4. Does green tea with brown rice have carbs?

No, green tea does not have carbs. Genmaicha is made with Japanese brown rice and Matcha powdered green tea. The rice is roasted so it has fewer carbohydrates than regular white rice.

5. What are the negative effects of drinking green tea?

Green tea may not be suitable for everyone. One needs to consider his/her medical conditions before opting for green tea consumption. People with heart problems, breastfeeding mothers, pregnant women are advised to consult their doctor before drinking green tea or taking any supplements containing green tea extracts or ingredients.

6. Is brown rice tea healthy?

According to the study, the catechins in green tea have been shown to lower blood pressure and cholesterol levels. One of these beneficial chemicals is epigallocatechin gallate (EGCG), a polyphenol that has been studied for its effects on blood pressure. It has also been shown to have anti-inflammatory properties.

7. Is Genmaicha better than green tea?

Genmaicha is a lovely alternative to green tea. It has the delicacy of Japanese green tea and the nutty flavor of roasted brown rice. In Japan, it’s used as a palate cleanser during the hot summer months.

8. Does brown rice green tea have caffeine?

Yes, brown rice green tea caffeine content is high compared to regular green tea.

9. When should I drink Genmaicha?

Genmaicha is best enjoyed in the afternoon or in the evening. It can also be brewed with milk to cut down on its caffeine content.

10. How to brew Genmaicha?

Brewing genmaicha is easy especially if you use one of the quietest electric kettles you can find (to keep your Zen), but it takes a little more effort than regular green tea because you need to make sure that the rice is evenly distributed throughout the water.
  1. Put 1 teaspoon of genmaicha tea leaves in a tea pot or cup. 
  2. Boil water in your electric kettle and pour 175 F hot water over the tea leaves to make tea using a paper filter or loose leaf strainer. 
  3. Wait for 1 or 2 minutes and remove the tea leaves or filter to stop further brewing and serve immediately.

11. Here are some ideas on how to serve Genmaicha

  1. Serve with a slice of lemon, ginger root, mint leaf, orange peel or fresh vanilla bean (not only do these bring out the delicate flavor of the tea, but they also have medicinal values).
  2. Serve this tea with a variety of Asian appetizers, sushi or sashimi.
  3. Add milk for a more rounded flavor. Milk contains the amino acid L-theanine which enhances the effects of caffeine making you feel alert but relaxed. This calming effect makes it ideal for tea to drink in the evening. If you add milk, opt for low-fat or non-dairy milks such as soy milk, almond milk, or rice milk.

12. Benefits of green tea with brown rice

a) Blood sugar control

Green tea should be consumed by people with diabetes. Studies show that green tea has the ability to increase insulin sensitivity, which means that it can help control blood sugar levels in type 2 diabetics. Genmaicha tea is suitable for this purpose.

b) Helps control heart disease and cancer

Catechins in green tea help protect against heart disease and certain kinds of cancer. For example, research shows that catechins inhibit the growth of colon, breast, and prostate cancers as well as those of leukemia cells. They also help control high blood pressure by interfering with an enzyme that narrows blood vessels, causing them to contract. 

Green tea polyphenols help prevent free radicals from damaging cells and may reduce age-related mental decline. Genmaicha green tea contains catechins.

health benefits of brown rice tea

c) May ease symptoms of arthritis, asthma, and other inflammatory conditions

Studies have shown that the catechins found in green tea possess anti-inflammatory properties, which can help ease symptoms of arthritis, asthma, tendonitis, carpal tunnel syndrome. Green tea extracts Genmaicha are being studied for their effects on several inflammatory conditions.

d) Stronger immune system

Catechins in green tea are believed to possess antiviral properties that stimulate the activity of white blood cells, which fight infections and regulate the body’s response to disease or injury. Genmaicha can be used as a preventive measure against recurrent viral infections such as influenza and hepatitis by strengthening the body’s immune system.

e) Lowers blood cholesterol levels

Studies show that green tea can also lower bad LDL cholesterol while increasing good HDL cholesterol, which helps fight against arteriosclerosis (a condition in which plaque builds up along artery walls). Also, Genmaicha has been shown to reduce the risk of stroke by half.

f) Improves dental health

Green tea polyphenols interfere with an enzyme called salivary amylase, which breaks down starch to simple sugars that feed the bacteria responsible for tooth decay and gum disease. Studies show that green tea can help control plaque and prevent tartar formation, both of which can cause periodontal disease and tooth decay. 

Genmaicha can be used as a preventive measure against dental caries and periodontitis (inflammation of the gums and bones that hold teeth in place).

g) Removes toxins from the body

Green tea helps you break a smoking habit by reducing the symptoms of withdrawal, including depression and anxiety. Green tea is believed to help rid the body of many different toxins including tobacco or long-term exposure to alcohol, which is why it’s used in some detox diets.

It may also be useful for heavy metal poisoning, including mercury, lead, or arsenic. Genmaicha can be used as a therapeutic agent against environmental pollution because it contains high levels of antioxidants.

h) Relaxes and helps with focus 

Green tea contains caffeine, which boosts mental alertness and enhances focus. After consuming green tea, you may notice a light sensation throughout your body and a feeling of relaxation without drowsiness. It can be used as a non-habit-forming stimulant to help with concentration and productivity. Genmaicha has the right ingredients for this purpose.

Final thoughts

In conclusion, Genmaicha green tea can provide a range of health benefits like lowering cholesterol levels and removing toxins from the body. It also relaxes the mind and enhances focus without causing drowsiness.

Do yourself a favor make yourself a cup of this magical tea and meditate. Thanks for reading!

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