The treadmill is the most common type of cardio equipment. It allows you to walk or run while staying in one place.
This is a great option for those who are new to exercise, as it is easy to adjust the intensity. You can also use a treadmill for interval training, which involves alternating between speed walking and running.
Using a treadmill requires very little coordination and balance. As such, it is also a good option for those who may not be in the best shape. However, it is important to note that treadmill running can be hard on the knees and other joints.
If you have any concerns, consult with your doctor before starting.
2. Stationary step-machines
Another common cardio equipment are step machines that allow you to do high-impact aerobic training.
These are great for interval training, as you can adjust the height of the step to make it more or less difficult.
This equipment also targets your glutes, hamstrings, and calves. In addition, it can tone your back, biceps, triceps, and shoulders. To use this equipment, you simply step up and down on the platform.
This can be a good option for those who are looking for a more intense workout than what is available on a treadmill.
3. Exercise bikes
Stationary bikes are a great way to get a full-body workout. They are often used for high-intensity interval training (HIIT), which is when you alternate between short bursts of activity and rest.
This type of cardio exercise can burn more fat in less time, though it is harder to control the intensity with this equipment. For best results, you should pedal as quickly as you can for 30 seconds, then take a 30-second break.
Repeat this pattern eight times. If you are new to HIIT, start with just four intervals.
4. Elliptical trainers
Elliptical trainers are a newer type of cardio equipment that provides a low-impact workout. They are great for those who are new to exercise, as they are easy on the joints.
Elliptical trainers also work the quads, hamstrings, and glutes. This type of equipment can also help improve your balance and coordination.
To use an elliptical trainer, you move your feet in a circular motion.
This equipment is great for interval training, as many allow you to adjust the intensity.
5. Rowing machines
Rowing machines are a type of cardio equipment that can burn up to 600 calories per hour. They allow you to work the entire body and are especially great for the upper body.
Rowing machines also improve cardiovascular fitness, as well as coordination and balance. This equipment requires the use of both the upper and lower body. To use a rowing machine, you pull back on the handles and then push away.
It is important to keep your back straight and your stomach muscles pulled in. This will help protect your back.